Many of us made New Year’s resolutions to eat healthier or be more health-conscious in general. However, eating healthy doesn’t mean you have to stop going to your favorite restaurants in Nashua. As a matter of fact, eating Thai food has many health benefits, so you should make more visits to The Giant of Siam!
Thai food is loaded with vegetables. Leafy greens like kale and spinach feature in many dishes, as do root vegetables like carrots and sweet potatoes. A lot of Thai food has variations of stir-fry, which includes even more types of vegetables. Additionally, Thai cooking uses several herbs, including basil, cilantro, and mint. All these vegetables and herbs are excellent sources of vitamins and minerals essential to a healthy diet.
Antioxidants help protect your body against free radicals, which are associated with aging and some chronic diseases. Thai food uses multiple ingredients with antioxidant and anti-inflammatory properties. For example, lemongrass is high in vitamin C, and ginger and turmeric are common anti-inflammatories. These ingredients can help reduce inflammation, joint pain, and other issues associated with aging.
Not all fat is bad for you! Many foods contain “healthy fats,” which support brain function, heart health, and skin health. Peanuts are an excellent source of these healthy fats and are a common ingredient in Thai cuisine. Fish and fish sauce, in particular, provide omega-3 fatty acids, and coconut milk is a healthy, plant-based alternative to dairy products used in other cuisines.
If you want to build muscle and boost your energy, you need lean proteins in your diet. Thai food is full of these proteins, especially chicken, shrimp, fish, and tofu. Eating protein makes you feel full for longer, so you’re less likely to overeat.
Did you know that certain spices can boost your metabolism? Chilies, garlic, and ginger (among others) can assist in digestion, boost your metabolism, and promote fat burning. Even better, they give Thai food its signature bold flavor.
Making healthy choices isn’t always easy, but you don’t have to convince yourself to visit The Giant of Siam! Thai food has many health benefits, so you can stick to your resolutions and still enjoy your favorite restaurants in Nashua.